2023 Women's Cross Country Roster

PSAC
PSAC
PSAC

Sarah Mruk

Sarah Mruk

  • Class:
    Senior
  • Hometown:
    West Seneca, N.Y.
  • High School:
    West Seneca West
  • Major:
    Marketing

Summary

Biography

Career Accolades
  • 2021-22 PSAC Scholar-Athlete
  • 2020-21 MAAC Academic Honor Roll
TFRRS ProfileĀ 

2023: Ran in six races, including the PSAC Championships and the NCAA Div. II Atlantic Regional for the second time … was 93rd in the PSAC Championships with a time of 26:14.9 for the 6K race, then knocked over two minutes off that time two weeks later in the Atlantic Regional (23:50.9)  … was 19th at the Race at the Park (18:26.0 – 4K). Ā 

2022:Ā Ran in all eight races for the Golden Knights … came in sixth at the Fredonia State Invitational in the opening meet, posting a time of 17:40.09 over the 4K course … was 22nd at the Ed Winrow Invitational with a personal-best in the 6K of 24:47.4 … placed 88th at the PSAC Championships (25:40.3 – 6K) but posted a strong finish at the NCAA Div. II Atlantic Regional … knocked almost two minutes off her time at 23:59.1, good for 58th place.

2021: Ran in two races, placing tenth in the Gannon/Mercyhurst Invitational with a time of 21:57 over the 5K course, along with 48th in the Bill Lennox Invite ... had a time of 27:40 for the 6K race … earned PSAC Scholar-Athlete honors.
Ā 
At Rider: Member of the cross country and track & field teams at Rider in 2020-21, although the 2020 cross country season was canceled due to COVID-19 … competed in three events in track & field in the spring of 2021 … finished 28th in the 1,500-meters at the MAAC Outdoor Championships with a season-best time of 5:18.33 … also competed in the 1,500-meters at the Monmouth Spring Invitational and the Rider 5-way … named to the Metro Atlantic Athletic Conference (MAAC) Academic Honor Roll.
Ā 
High School: Was named the West Seneca Bee 2019-20 Female Athlete of the Year after excelling in cross country and track & field along with playing travel hockey while attending West Seneca West High School … a three-time New York state qualifier in cross country … was an ECIC I First Team all-star as a senior thanks to a fifth-place showing at the ECIC Championships … after that was second in the Class A race at the Section VI Championships to earning a spot at the state championships and earned honorable mention All-WNY all-star status … was the recipient of the Class A Sportsmanship Award at the state championships … played for the Cazenovia 19U Lady Chiefs squad in travel hockey.
Ā 
Personal: Marketing major with a minor in Statistics and Data Analytics.
Ā 
Top Performances:
Best 4K Finish: 19th (18:26.0) at the Race at the Park, 2023
Best 4K Time: 18:26.0 (19th) at the Race at the Park, 2023
Best 5k Finish: 10th (21:57) at the Gannon/Mercyhurst Invitational, 2021
Best 5k Time: 20:46.4 (10th) at the Gannon/Mercyhurst Invitational, 2021
Best 6k Finish: 48th (27:40) at the Bill Lennox Invite, 2021
Best 6k Time: 24:47.4 (22nd) at the Ed Winrow Invitational, 2022
Ā 

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Historical Player Information

  • 2021Redshirt Freshman

  • 2022Junior

  • 2023Senior