2022 Men's Cross Country Roster

John Insinna

  • Ht./Wt. - /
  • Class Junior
  • Hometown Clarence Center, N.Y.
  • High School Clarence

Biography

Career Accolades:
  • 2021-22 PSAC Scholar-Athlete
  • 2020-21 PSAC Scholar-Athlete
  • 2019-20 PSAC Scholar-Athlete
 
2021: Ran in five events, including his third PSAC Championship … came in 101st with a time of 29:27.8 over the 8K course … opened the season with a 17th-place showing in the Fredonia State Invitational (21:27.97 6K) … ran in the NCAA Div. II Atlantic Regional for the second time, placing 125th with a time of 36:25.6 (10K) … became a three-time PSAC Scholar-Athlete.
 
2020: Competed in all three races during the abbreviated season that was pushed back to the spring of 2021 due to COVID-19 … posted a career-best ninth-place showing in the Gannon Invitational (18:03.5 5K) … placed 70th at PSAC Championships with a time of 17:07.7 over 5K course … PSAC Scholar-Athlete.
 
2019: Competed in four events as a freshman … best showing came in his first collegiate race, a 12th-place showing in the Gannon/Mercyhurst Invitational (29:01.7 8K) … posted top time of the year in his first PSAC Championships, finishing at 28:18.3 over the 8K course, good for 88th place …followed that up with a 106th-place finish in the NCAA Div. II Atlantic Regional (35;40.1 10K) … PSAC Scholar-Athlete.
 
Personal: Environmental Engineering major.
 
Top Performances:
Best 5K Finish: 9th (18:03.5) at the Gannon Invitational, 2020
Best 5K Time: 16:47.5 (26th) at the LHU Winter Invite, 2020
Best 6k Finish: 17th (21:27.97) at the Fredonia State Invitational, 2021
Best 6k Time: 21:27.97 (17th) at the Fredonia State Invitational, 2021
Best 8k Finish: 12th (29:01.7) at the Gannon/Mercyhurst Invitational, 2019
Best 8k Time: 28:18.3 (88th) at the PSAC Championships, 2019
Best 10k Finish: 106th (35:40.1) at the NCAA Div. II Atlantic Regional, 2019
Best 10k Time: 35:40.1 (106th) at the NCAA Div. II Atlantic Regional, 2019
 
 

Historical Player Information

  • 2019Freshman

  • 2020Sophomore

  • 2021Sophomore

  • 2022Junior